![]() ![]() Omega-3s also offer several additional benefits for your brain.įor one thing, they may slow age-related mental decline and help ward off Alzheimer’s disease ( 4, 5, 6, 7). ![]() Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory ( 2, 3). This type of fish includes salmon, trout, albacore tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids ( 1).Ībout 60% of your brain is made of fat, and half of that fat is comprised of omega-3 fatty acids ( 2). When people talk about brain foods, fatty fish is often at the top of the list. ![]()
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